Christy Hypnotherapy

Helping you to be the best version of you

In Sport

Are you an athlete carrying an injury you had years ago?
Are you a golfer wanting to increase your performance to achieve a single figure handicap?
Do you get so anxious before a competition that it affects your performance?

In Business

Do you feel you are being held back from achieving your full potential in your job?
Do your nerves get the better of you giving presentations?

In Life

Would you like to lose weight or stop smoking?
Is anxiety in your life affecting your health?

How do you want to change?

After just a few sessions of hypnotherapy, you WILL feel a lot better and begin to see the positive results. Find out how I could help you.

Latest News!

I have two new recordings for you to download on my Downloads page. These are Overcoming Panic Attacks and Improve Your Sport. These recordings are only £5 each and are in mp3 format so you can listen to them on almost any device, anywhere!

What my clients say

Here are a few comments from some of my recent clients, you can read more such comments on my Testimonials page.

"Christy, thanks to you I was able to go out and embrace the atmosphere, felt positive and was filled with pride when I put my GB kit on and loved it. I have come away with so many wonderful memories and a taste of what international competition is all about." - Cindy Goslar, Triathlete

"I visited Christy for smoking cessation hypnotherapy. In the past I have had numerous unsuccessful attempts at quitting including hypnotherapy from another practitioner several years ago. After a single session she managed to motivate me to stop smoking very effectively and two months in I remain a successful non-smoker. I have not caved-in or been tempted once. In our session Christy combined a very relaxing nature and persuasive, tailored argument to help me achieve my goal. I wouldn't hesitate to recommend Christy to anybody considering hypnotherapy to stop smoking or any other personal change." - Robin, Woking

"Christy is by far the best hypnotherapist I've ever visited. She's been able to help me gain clarity on a number of things and make several big improvements to my home and work life. To anyone thinking about seeing a hypnotherapist I say go for it, but make sure it's Christy that you visit!" - John B, Aldershot

View More Testimonials...


How can I help my child who worries about everything? Parents. Your lives are busy and you have a million and one things on your plate. You have to juggle work, relationships, social life (lucky you!) and all the pressures of family life. And then there are your kids. However old they are, their world can sometimes seem pretty straightforward to us adults. They have school, friends, hobbies and family. How hard can that be? But actually, growing up can be a pretty challenging minefield to navigate. And for many children today, worries that might once have felt like occasional childhood fears can become a much heavier burden. The statistics around children's mental health can be alarming. The latest NHS England figures show that in 2023, around 1 in 5 children aged 8–16 in England had a probable mental disorder, rising to almost 1 in 4 among 17–19-year-olds. These difficulties can also have a very real impact on everyday life. Children with a probable mental disorder were around seven times more likely to have missed more than 15 days of school. And behind those statistics are real children who may be struggling with worries, fears, sleep, friendships, school or simply the pressure of everyday life. So, how can you help a child who seems to worry about everything? First, understand that worry isn't necessarily the enemy. As parents, our instinct is often to try to make the worry disappear. "Don't worry." "There's nothing to be scared of." "You'll be fine." And of course, we're saying these things because we care. We desperately want our children to feel better. But sometimes, telling a child not to worry can unintentionally make them feel as though they're doing something wrong by feeling worried in the first place. Worry is a normal human emotion. Children need to learn that feeling worried doesn't mean that something bad is going to happen, and it doesn't mean that there's something wrong with them. Instead of trying to eliminate every worry, we can help our children learn to recognise it, understand it and develop ways of responding to it. --------------------------------------------------------------------------------------------------------------------------- To receive my latest information sheet on 'How to help the child who worries about everything' with some specific pointers about what you can say to your child at home, please email at info@christyhypnotherapy.com and I will send you the full article. If you'd like to find out more about how I work with children and young people, please get in touch by calling 07920 755660 for an informal conversation. Christy Hypnotherapy Supporting confidence, calm and positive change.

How can I help my child who worries about everything?

Parents. Your lives are busy and you have a million and one things on your plate. You have to juggle work, relationships, social life (lucky you!) and all the pressures of family life.

And then there are your kids.

However old they are, their world can sometimes seem pretty straightforward to us adults. They have school, friends, hobbies and family. How hard can that be?

But actually, growing up can be a pretty challenging minefield to navigate. And for many children today, worries that might once have felt like occasional childhood fears can become a much heavier burden.

The statistics around children's mental health can be alarming. The latest NHS England figures show that in 2023, around 1 in 5 children aged 8–16 in England had a probable mental disorder, rising to almost 1 in 4 among 17–19-year-olds. These difficulties can also have a very real impact on everyday life. Children with a probable mental disorder were around seven times more likely to have missed more than 15 days of school.

And behind those statistics are real children who may be struggling with worries, fears, sleep, friendships, school or simply the pressure of everyday life.

So, how can you help a child who seems to worry about everything?

First, understand that worry isn't necessarily the enemy.

As parents, our instinct is often to try to make the worry disappear.

"Don't worry."

"There's nothing to be scared of."

"You'll be fine."

And of course, we're saying these things because we care. We desperately want our children to feel better.

But sometimes, telling a child not to worry can unintentionally make them feel as though they're doing something wrong by feeling worried in the first place.

Worry is a normal human emotion.

Children need to learn that feeling worried doesn't mean that something bad is going to happen, and it doesn't mean that there's something wrong with them.

Instead of trying to eliminate every worry, we can help our children learn to recognise it, understand it and develop ways of responding to it.

---------------------------------------------------------------------------------------------------------------------------

To receive my latest information sheet on 'How to help the child who worries about everything' with some specific pointers about what you can say to your child at home, please email at info@christyhypnotherapy.com and I will send you the full article.

If you'd like to find out more about how I work with children and young people, please get in touch by calling 07920 755660 for an informal conversation.

Christy Hypnotherapy
Supporting confidence, calm and positive change.

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