Playing any sport at a competitive level can take up a huge amount of both time and energy and many athletes find that their sport can take over their entire life. This has the obvious benefits of providing focus on training and performance; however it is also important for athletes to consider their life outside of their sport. Even if you do not play at an elite or competitive level, lifestyle management is still vital in helping maintain a healthy balance between “work” and rest/relaxation.

This is also true for many top business executives where an excessive focus on work can mean their ‘performance’ in their job can be negatively impacted by not getting the right balance between time spent in the office and time spent doing something else. This does not of course mean sitting around doing nothing though!

By using a combination of coaching questioning and hypnosis for relaxation, at Christy Hypnotherapy I help you achieve an optimal balance in your life to help you achieve your goals, whatever your sport and whatever level you play.

If you would like to find out how hypnosis could help with your lifestyle management, email Christy today: Christy@christyhypnotherapy.com or call 01252 334377