You’ve trained hard, put in hours of practice and feel confident in your abilities. But then it comes to
competition day and the pre-match / pre-race nerves kick in!
At Christy Hypnotherapy, I provide athletes with a complete competition preparation programme,
including reviewing competition goals, creating or refining pre-competition routines and review
and reflection of performance and post-competition achievement of goals. Learning from past
experiences and using this to create future goals is vital when preparing for competitions and puts
the athlete firmly back in control.
If you would like to find out how hypnosis could help you prepare for a competition or event, email
Christy today: christy@christyhypnotherapy.com or call 01252 334377